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All of our 90 minute classes include 30 mins of free sparring at the end.
***Every second Friday of the month is Women's-Only Open Mat in place of the 6pm evening class, followed by Co-ed Open Mat 7:00-8:00 PM
Visiting from out of town?
We'd be delighted to share our gym with you while you're here in DC!
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Our drop-in fee is $30/ class, and all open mats are free. Please note that this drop-in option is ONLY available for out-of-town visitors, not DMV residents.
Kindly arrive early to the classes you want to visit in order to check in with the coach and sign our waiver.

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